PSYCHOTHERAPY SERVICES

Navigate life's challenges together: compassionate counseling to help you regain your balance

I understand that seeking therapy can be a vulnerable and difficult decision, and I want you to know that I'm here to support you.

My approach is centered around providing a safe and compassionate space for my patients, while working together to challenge unhelpful thoughts, habits, and/or painful experiences while accepting true emotions.

Whether you're struggling with anxiety, depression, family and relationship issues, work and career concerns, self-esteem, or grief and loss, I'm here to help you navigate these curves in the road to reclaim balance in your life.

Comfortable couch in therapist treatment room

“And the day came when the risk to remain tight in a bud was more painful than the risk to blossom.”

— Anais Nin

Supporting you

  • Anxiety and depression

  • Coping with life transitions

  • Loss, grief, and bereavement counseling

  • Stressed mother taking care of baby in city

    Pregnancy, perinatal, and postpartum issues

  • Infertility counseling

  • Premenstrual Dysphoric Disorder and PCOS

Learn more
Claudia Pascale headshot against brick wall

Therapy online or in-person

I use a combination of mindfulness and cognitive-behavioral approaches, along with eclectic techniques that I have found to be effective in exploring the deeper meanings in life.

Individual and couples’ sessions are available by appointment in the telehealth space online, or in person at my private practice in Montclair, New Jersey.

“You can’t stop the waves, but you can learn to surf.”

— Jon Kabat-Zinn